Category Archives: weight loss

How to Gain Weight Fast in a Month

In 2007, Colorado was the only state that had an obesity rate of less than 20 percent, according to the Centers for Disease Control and Prevention. This indicates that there is no shortage of overweight people in the United States. But some people really want to gain weight – in the world of fitness enthusiasts, they are known as “hard Read More

How Many Meals Should I Eat A Day To Lose Weight?

No matter how many meals you eat each day, until you eat the right amount of calories to lose weight and having proper dieting plan (inclusive of exercise of course!), nothing may change. But you should seriously consider eating four to six meals daily as you cannot control your hunger or cravings. Eating smaller meals throughout the day keeps blood Read More

7 Days, 5 Steps: Losing that Belly Fat in a Snap

The Yuletide season, as well as New Year’s Eve jubilations, are wrapped up. However, this is the period when post-party awareness strikes. The chiseled set of abs has gradually evolved into a paunch and also frequent gym-goers quickly figure out the number of days they skipped the workout routine due to the break holiday spirit. The biscuits are finished, cookies Read More

Five Breakfast Mistakes To Avoid

Many people admit to skipping breakfast giving several excuses: regardless of whatever time at which they ate in the morning, they eventually end up hungrier than they had been as though they have not eaten at all. Does this remind you of anything? Their nutritionist intuition tells them that the reason they are hungry has nothing to do with taking Read More

33 Health Benefits of Eating Seaweeds

Seaweeds, especially Kelp plants are plants on earth that contain most minerals. In the ocean they take the minerals directly in themselves, and concentrate them in their cellular structure. All these healthy minerals are fully at your disposal. All you have to do is soak the seaweed in water and then chew well, cook with it or make a tea. Read More