33 Health Benefits of Eating Seaweeds

Seaweeds, especially Kelp plants are plants on earth that contain most minerals. In the ocean they take the minerals directly in themselves, and concentrate them in their cellular structure. All these healthy minerals are fully at your disposal. All you have to do is soak the seaweed in water and then chew well, cook with it or make a tea. When you merge seaweed and water, you create a natural and balanced combination which minerals, vitamins and trace elements that the body needs for optimal health, to be held easily. Seaweed contains colloidal minerals (in a liquid form) to facilitate the removal of toxic substances and assist in the transport of other nutrients, such as vitamins.

33 Health Benefits of Seaweeds

In macroalgae at least thirty nine nutrients have been discovered, which together 36% of the total weight may form, with calcium, magnesium, sodium, phosphorus, potassium, iron and iodine as the principal minerals concentrations.

Arame, hijiki and wakame contain at least 10 times more calcium as milk

Laver containing 25 x more iron than meat

Seaweed is composed of an average of
• 50% of carbohydrates, and
• about 1-2% fat It is an excellent energy-rich product with low calorie

Protein in Seaweeds
The availability to the body of the protein in seaweed is very high. This is demonstrated in nori, wherein up to 70% is taken up by the bod.

33 Health Benefits of Seaweeds

The many components of seaweed that can contribute in many ways to good health.

• promotes healthy thyroid function
• regulates blood sugar and cholesterol levels
• absorbs and reduces cholesterol
detoxifies radioactive elements, heavy metals and free radicals
• goes against cardiovascular disease and supports the treatment of it
• lowers blood pressure 
• prevents and fights cancer cells without harming normal cells
• prevents the spread of tumors (metastasis)
• supports intestinal health 
• promotes healing of gastric ulcers
• takes care of the maintenance of healthy (at) kidneys
• protects and improves the function of the liver and the kidneys
• strengthens the mucous lining of the air and urine and the stomach area
• can prevent and cure herpes 
• to assist in weight loss
• supports wound healing 
• supports healthy joints 
• can prevent birth defects
• stimulates the productivity and activity of immune cells
• relieves severe symptoms of asthma
• strengthens resistance to allergies 
• alleviates the symptoms of menopause 
• helps prevent migraine headaches 
• relieves depression 
• prevents stress and helps relax naturally
combats anxiety and chronic fatigue
• increases oxygen uptake and energy level
• supports a sunny health and vitality 
Life expectancy increases and regenerates cells; prevents the phenomena of aging 
• regulates the moisture content in the skin, protects it, it adds color and keep the youthful
• improves and strengthens the legs, teeth, hair and nails, and helps in the growth there of
• serves as an alternative medicine for psychological, emotional and / or mental imbalance
• it’s a main constituent of the diet in the life of the healthiest people on earth.

Find Out The Everyday Activity This Mom Used To Lose 171 Pounds

Find Out The Everyday Activity This Mom Used To Lose 171 Pounds

During the pregnancy of her third daughter, Chasity Davis felt miserable, which is mainly because, at just four feet tall and eleven inches, she weighed 365 pounds. She was easily worn out from everyday tasks.

“I was piling on the weight. Just eating all the time. It was ridiculous,” Davis said. “I was in a very terrible state, but I didn’t know that I was.”

Her health seemed fine and she didn’t experience high blood pressure or high cholesterol or develop pre-diabetes. But soon after she gave birth to J’Nylah, something weird started happening — she experienced shortness of breath when she reclined. She mentioned it casually, but her doctors knew her complaint revealed something more serious. They immediately moved her to a cardiac ward and put her on a heart monitor. Then she learned the disturbing news.

“My heart had stopped for about three seconds,” she said.

And, her blood pressure was “sky high.” But Davis, who was experiencing a flood of postpartum hormones, felt irate that she couldn’t see J’Nylah. Davis didn’t think that three seconds seemed like that big of a deal. Finally, a cardiologist told her: “In the cardiology world, three seconds is a long time. You only need one second to be out of here permanently.”

When doctors finally allowed her to see J’Nylah, her blood pressure went down immediately. But Davis, then 34, knew she had to do something about her health if she wanted to be there for her daughter.

“That is when everything began to change,” she said.

After a heart catheterization, Davis had gastric sleeve surgery, which helped her shed 65 pounds. But she was still obese at 300 pounds. Following her recovery, she worked out seven days a week, twice a day, while eating lean protein, whole grains, fruits and vegetables. But she quickly felt burned out by the rigorous exercise schedule.

“I realized one day I am done with seven days a week, twice a day,” she said. “I slowed up.”

At the same time, she learned about GirlTrek, a nonprofit that encourages black women and girls to develop walking habits. The organization encourages groups of women to walk together and offers goals to keep people motivated. This felt like a revelation to Davis.

“I can lose weight through walking,” she said. “I really took the walking to heart and accepted all the challenges.”

Find Out The Everyday Activity This Mom Used To Lose 171 Pounds

Now, Davis walks about five to six miles a day. While walking helped her transform her health, she enjoyed it as much for the friendships she made.

“I show up a lot of times not just for the walking, but also for the conversations,” she said.

Since starting with GirlTrek, Davis lost 171 pounds, and overall, she’s lost 242 pounds since having her daughter almost seven years ago.

“Life is so much greater when you are healthier,” she said. “I just feel great about myself. I handle situations differently. I have learned so much.”

Find Out The Everyday Activity This Mom Used To Lose 171 Pounds

Here are her tips for others hoping to lose weight:

1. Drink water.
Davis often meets people who think of being healthy as cutting things from their diets. But she recommends that people start by adding more water.

“Water gives you energy,” she said.

By drinking more of the infused water she kept in her fridge, Davis passed up juices and sodas without even realizing it. This small addition helped her lose weight.

2. Focus on one goal at a time.
Often, people try quitting all their bad habits at once while also exercising. Davis realized she was more successful when she worked on one small goal.

“You got to tackle one thing at a time,” she said. “When you try to change it all at once, you are going to crash and burn. When you tackle that one thing and it becomes second nature, then you get the next goal.”

3. It’s OK to eat “bad” food.
While eating more fruits, vegetables, lean protein, and whole grains helped Davis lose pounds, she still eats some fatty or sugary foods. She just knows she should limit them.

“Just because I lost weight doesn’t mean I never eat anything bad,” Davis said. “The difference now is that we have a home-cooked meal every single day.”

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